Planet Herbal

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Push-ups are an excellent compound exercise that engages multiple muscle groups. what muscles do push ups work, They primarily target the chest muscles (pectoralis major), shoulders (deltoids), and triceps. Additionally, push-ups engage the core muscles for stability and the muscles in your back to support your posture during the exercise. Variations like wide-grip push-ups, narrow-grip push-ups, and incline or decline push-ups can shift the emphasis to different muscle groups, making them a versatile and effective bodyweight exercise.

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