Notepad Bulg

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Food notes

Breakfast - Remind yourself of a healthy breakfast! Example: oatmeal, fruit, nuts.
Lunch – Remind yourself of a balanced lunch. Ideas: quinoa salad, chicken or steamed vegetables.
Afternoon snack – Light and energetic snack. Example: fruit, yogurt, raw nuts.
Dinner – Lighter but filling. Soup, fish or grilled vegetables.

Additional Links

https://notepad.bg/category/health https://notepad.bg